All classes are held at the Vail Athletic Club.

Please click here to confirm the schedule!


SUNDAYS

4:30-5:35pm slow flow yoga

5:40-6:00pm meditation

 

 

MONDAYS

8:30-9:35am vinyasa yoga

9:40-10am meditation

 

 

SATURDAYS

4:30-5:35pm yin & restore yoga


Class Descriptions

vinyasa flow yoga is an all levels practice to strengthen and stretch the body and focus the mind. 

slow flow yoga is a stretchy practice to soothe your body and elevate your mind: well-suited for beginners, and enjoyable for all levels.

meditation is a guided mindfulness/insight-based practice for all levels, no experience required!

yin & restore yoga combines myofascial release, deep stretches, and relaxing postures, for an overall therapeutic reset.