4:30-5:35pm slow flow yoga
8:30-9:35am vinyasa yoga
4:30-5:35pm yin & restore yoga
vinyasa flow yoga is an all levels practice to strengthen and stretch the body and focus the mind.
slow flow yoga is a stretchy practice to soothe your body and elevate your mind: well-suited for beginners, and enjoyable for all levels.
meditation is a guided mindfulness/insight-based practice for all levels, no experience required!
yin & restore yoga combines myofascial release, deep stretches, and relaxing postures for an overall therapeutic reset.