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Cultivating Kindness: Metta Meditation

A FREE event at the Avon Public Library

Loving-kindness practice – called Metta Meditation – is a traditional way to overcome negative mental states such as anger and isolation, and heal our relationships with ourselves and each other.  This practice is even more powerful when done in community.  Please join us.

www.evld.org/events/

Later Event: February 24
Meditation 101