Give yourself a deep tissue massage!
Fascia’s piezo-electric property (pressure-electricity), means that compressing fascia activates a healing response in the body. Using harder rubber balls– or softer tennis balls– in commonly congested areas (called trigger points) helps restore fluid movement, while calming the mind. You will leave feeling rejuvenated.
At the Vail Vitality Center.
$10 members/$15 non-members.
Space is limited! Call 970 476-7960 to register.