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Meditation 101

at Dogma Athletica.

Take some time to center yourself, and open to your inner world.  Mindfulness meditation has been proven to decrease stress and improve physical health.  Practiced regularly, it can radically transform our relationship with ourselves and others, resulting in peaceful and harmonious living.  This workshop will address what meditation is, some common misconceptions, and tips for an enjoyable practice.  Bring your questions!  No experience required.

$15 in advance/$20 day of

Earlier Event: January 14
Cultivating Kindness: Metta Meditation
Later Event: June 3
Meditation 101